Balancing our Nervous Systems

October 3, 2016

 One of the most important things we can do during times of stress, anxiety, or even full-on fight, flight, or freeze is remind our body that it can rest by balancing our nervous systems out. I explain the Parasympathetic and Sympathetic Nervous Systems in this video, as well as a quick exercise to balance them out. This is Part 1 of a 2-part series. 


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